The Serving Size: Sometimes you can get away with a short serving of a drink for under 100 calories, even if the next size up tips you over. If you’re watching your weight though, the fewer calories in your choice the better and so, where there’s a lot of different options under 100 calories, I’ve always pin pointed the absolute lowest choice.Īs plain tea and coffee are naturally very low-calorie drinks, what determines whether your drink of choice is likely to be low-calorie in Starbucks depends on three other factors…Īdditions: Whipped cream, flavoured syrups, caramel swirls and sugar will all dramatically increase your Starbucks calories. If you are watching calories, then sticking to under 100 calories will allow you to enjoy your coffee – and another snack later in the day – as part of your 20 per cent. That’s a difficult question as it can be subjective, but, I decided to choose 100 calories as my cut off because according to the NHS, around 20 per cent of your calories is a sensible amount to spend on snacks and other things you’re consuming in between meals – which is how most people consume their Starbucks.įor the average woman not on a calorie-restricted diet, that would be around 400 calories a day, which allows for an afternoon snack and a sweet treat after dinner without blowing your budget. This gives you your choices at a glance! What Counts as Low-Calorie? Now, considering it is easier to find out the calories in UK Starbucks than the US ones, why do you need this post? Because the list of Starbucks UK Calories is 52 pages long and is in very small type – and when there’s a queue of 20 people behind you all needing their morning coffee, it’s not going to be that easy to scroll through it on your phone. Not surprisingly, of the dairy milks, choosing skimmed milk over whole milk will save you calories – but, what you might not realise is that it could be as many as 130 a drink in something like a Venti Cafe Latte where milk makes up most of the calories. The US Starbucks calorie calculator doesn’t allow for that and so it was hard to tell if, say, swapping from whole milk to skimmed or oat milk made a huge difference to the number of calories that a drink contained – and it turns out it can.Īs a general rule, if you want to pick the lowest calorie version of any of the many, many drinks in Starbucks, then choose almond milk as your milk of choice – oat milk is the one that will add the most calories. Not only is it all in the one big handy document (the US requires you to enter your choices online), they also break the choices down by the milk you pick.
You can calculate the numbers more exactly what you’re drinking from the Starbucks Nutritional Information in the UK than you can in the US. The big one is that it’s a lot easier to work out the Starbucks UK calories (but you can see our post on US Starbucks calorieshere if you want some help). The Difference Between US and Starbucks UK Calories
Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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